You should heat train before your race and here is why
You're such a smart, genuine guy and that reflects in your podcasts and writing. Thanks for the post.
Thank you !
I got into sauna training back in the day when I was training for Badwater. But I think you're right that getting into a hot environment and giving yourself a few days to acclimate is an easier strategy
You're such a smart, genuine guy and that reflects in your podcasts and writing. Thanks for the post.
Thank you !
I got into sauna training back in the day when I was training for Badwater. But I think you're right that getting into a hot environment and giving yourself a few days to acclimate is an easier strategy